Video - Ladder climb exercise

Date:
Friday, September 19, 2014

Duration:
1 min 57

Transcript - National Firefighter Selection Tests - Ladder climb exercise (new window, PDF 6KB)

Video  - National Firefighter Selection Tests - Ladder climb exercise (new window, Movie 16420KB)

Ladder climb exercise

This video contains information about the ladder climb exercise, which is one part of the National Firefighter's Selection Tests. 

The video will help you to understand what you have to do during this exercise. It also provides tips on how to get fit for the role of a firefighter.

The National Firefighter Selection Tests (NFST) have been designed to reflect a selection of the tasks that a firefighter performs. The NFST will test the potential of an individual to undertake these tasks when fulfilling the role of a firefighter.

The video above is one of a series of six videos providing tips on how to get ready for the National Firefighters Selection Tests.  Please use the links below to view the other five videos in the series: