Video - Ladder lift exercise

Date:
Friday, September 19, 2014

Duration:
1 min 10

Transcript - National Firefighter Selection Tests - Ladder lift exercise (new window, PDF 6KB)

Video - National Firefighter Selection Tests - Ladder lift exercise (new window, Movie 9970KB) 

The video above contains information about the ladder lift exercise, which is one part of the National Firefighter's Selection Tests. 

The video will help you to understand what you have to do during this exercise. It also provides tips on how to get fit for the role of a firefighter.

The National Firefighter Selection Tests (NFST) have been designed to reflect a selection of the tasks that a firefighter performs. The NFST will test the potential of an individual to undertake these tasks when fulfilling the role of a firefighter.

Other videos - National Firefighters Selection Tests

The video above is one of a series of six videos providing tips on how to get ready for the National Firefighters Selection Tests.  Please use the links below to view the other five videos in the series: